The Second Edition · ReimaginedBy Coach JT Tapias

Transform Your Mind. Steward Your Body. Strengthen Your Walk With Christ.

Discover a biblical approach to renewing your mind, developing lasting disciplines, and pursuing a life that glorifies God.

THE SECOND EDITION · REIMAGINED

THE BUCKET MANIFESTO

You Can't Fill a Spiritual Void With Physical Things.

A Christ-Centered Approach to Nutrition, Discipline & Lasting Transformation

COACH JT TAPIAS THEBUCKETMANIFESTO.COM

About the Book

You can't fill a spiritual void with physical things.

Most programs ask you to change your behavior. Scripture asks for something deeper. The Bucket Manifesto starts where real transformation starts: in the mind and the heart, surrendered to Christ.

This book connects your thought life, your daily habits, and the care of your body into one biblical framework. You will learn to identify the patterns that keep you stuck, build disciplines that hold under pressure, and treat your body as a temple entrusted to you by God.

"Be ye transformed by the renewing of your mind."

Romans 12:2, KJV

Inside, you will find practical habit architecture, cognitive and behavioral nutrition principles, and the theology of stewardship, written for believers who are ready to stop starting over.

The Three Stages

Reset. Reboot. Excel.

Transformation is not a single moment. It is a process with a clear sequence, and each stage prepares you for the next.

01

RESET

Empty the bucket. Identify the thoughts, habits, and attachments that have been running your life, and surrender them to God. Clear ground comes before new growth.

02

REBOOT

Rebuild on a biblical foundation. Install simple, repeatable disciplines for your mind, your body, and your walk with Christ, designed to hold on your hardest days.

03

EXCEL

Live it out for the long haul. Grow from discipline into faithful stewardship, and pursue excellence that points back to the One who made you.

Coach JT Tapias

About the Author

Coach JT Tapias

JT Tapias is a transformation coach with 25 years of experience in fitness and nutrition. He founded the Empty Your Bucket Nutrition Plan in 2001 in Tampa, Florida, and has helped more than 5,000 people through his gyms and online programs.

His work brings together nutrition, habit architecture, counseling, coaching, and theology. In 2021 he sold his Tampa gyms and moved to Port Saint Lucie to attend seminary, so he could serve believers more fully, body and soul.

  • Master's degree in eating disorders and substance abuse
  • Clinical pastoral counselor (NCCA)
  • Professional life coach, iPEC
  • Precision Nutrition coach

Looking for personal guidance? Learn about coaching with JT

Join the reader list

Get all four resources, free.

Enter your name and email for instant access, plus occasional encouragement for your journey. Unsubscribe anytime.

Your transformation starts with the next page.

Renew your mind, steward your body, and strengthen your walk with Christ. Join the launch list and be the first to get your copy of The Bucket Manifesto.

Want one-on-one support? Explore coaching